4 Simple Practices That Are Guaranteed to Improve Your Mindset

A couple of weeks ago my therapist taught me a life-changing lesson. I was having a hard time not stressing out about something in my life and we’d talked in great detail about ways to cope. Then he told me that the truth is, coping mechanisms are important, but they only work temporarily. He taught me that until you improve your mindset about something, things will always keep going back to being difficult again.