75 Hard by Andy Frisella - Summary

75 Hard by Andy Frisella - Summary
75 Hard by Andy Frisella - Summary
75 Hard is a fitness challenge and book that teaches mental toughness by making you commit to five daily critical tasks for 75 days straight, including drinking a gallon of water, reading 10 pages of a non-fiction book, doing two 45-minute workouts, taking a progress picture, and following a diet.