Building A Habit Is Not About Quality But Continuity And Repetition

Written by Ivan Sabo in Ivan Sabo

Building A Habit Is Not About Quality But Continuity And Repetition
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When building a habit, the most important thing is continuity and repetition. It is not about the quality. Not even about the time. It is all about the continuity and repetition. When you go to the gym, more important than working out for an hour and a half each time, as all fitness magazines suggest, is to work out continuously. In scheduled days again. And again.