Grain Brain by David Perlmutter - Summary

Written by Niklas Göke in Four Minute Books

Grain Brain by David Perlmutter - Summary
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Grain Brain takes a look at the impact carbohydrates have on the structure and development of your brain, arriving at the conclusion that a diet high in fat, low in carbs and especially sugar, combined with fasting, lots of activity and more sleep could provide you with a much higher quality of life.

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