How to Start a Mindfulness Practice: A Quick Guide for Complete Beginners | Nick Wignall
Becoming a faster runner or losing weight requires a consistent and sustained habit of exercise. Similarly, the true benefits of mindfulness only come with a consistent and sustained habit of mindfulness practice. All those benefits are possible, but only if we’re willing to put in the work.
A complete and simple guide for people who want to start with mindfulness but simply don't know how to.