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The Happiness Trap by Russ Harris - Summary

The Happiness Trap by Russ Harris - Summary
The Happiness Trap by Russ Harris - Summary
by Pamela Hobart
The Happiness Trap offers an easy-to-follow, practical guide to implementing Acceptances and Commitment Therapy (ACT), an effective method for loosening the grip of negative emotions so you can follow your values in life.
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