The Kindness Method by Shahroo Izadi - Summary

The Kindness Method by Shahroo Izadi - Summary
The Kindness Method by Shahroo Izadi - Summary
The Kindness Method by Shahroo Izadi teaches how self-compassion and understanding make forming habits easier than being hard on yourself, using the personal experiences of the author and what she’s learned as an addiction recovery therapist to show how self-esteem is the true key to behavior change.