reading.fm reading.fm

What I Do When Meditation and Mindfulness Practice is Too Much

What I Do When Meditation and Mindfulness Practice is Too Much
What I Do When Meditation and Mindfulness Practice is Too Much
by Mike Sturm
In the times when I can’t bring myself to follow some sort of meditation practice to get the other benefits — this practice has helped me.
/ 6:44

More #blogshows from Mike Sturm – Medium

Creating and Using a Personal Code of Conduct to Enhance Decision-Making
Creating and Using a Personal Code of Conduct to Enhance Decision-Making
Personal Development
Mike Sturm – Medium
Pleasure, Pride, and Procrastination
Pleasure, Pride, and Procrastination
Productivity
Mike Sturm – Medium
The Profundity of Everyday Things
The Profundity of Everyday Things
Lifestyle
Mike Sturm – Medium
How “Reverse Meditation” Tricked my Mind into Being More Productive and Mindful
How “Reverse Meditation” Tricked my Mind into Being More Productive and Mindful
Mindfulness
Mike Sturm – Medium
The 4 Timeless Ideas That Changed the Way I Look at Personal Productivity
The 4 Timeless Ideas That Changed the Way I Look at Personal Productivity
Personal Development
Mike Sturm – Medium
The Best Answer to Give to (Almost) Any Question
The Best Answer to Give to (Almost) Any Question
Personal Development
Mike Sturm – Medium
What I Do When Meditation and Mindfulness Practice is Too Much
What I Do When Meditation and Mindfulness Practice is Too Much
Personal Development
Mike Sturm – Medium
A Method for Beating Procrastination Once and for All
A Method for Beating Procrastination Once and for All
Personal Development
Mike Sturm – Medium
The Best Book on Productivity You’ve (Probably) Never Heard Of
The Best Book on Productivity You’ve (Probably) Never Heard Of
Productivity
Mike Sturm – Medium
Why To-Do Lists Fail and How the Blue Work/Red Work Balance Can Fix Them
Why To-Do Lists Fail and How the Blue Work/Red Work Balance Can Fix Them
Productivity
Mike Sturm – Medium

More similiar #blogshows

When The Body Says No by Gabor Maté - Summary
When The Body Says No by Gabor Maté - Summary
Personal Development
Four Minute Books
What To Eat When by Michael F. Roizen, Michael Crupain, Ted Spiker - Summary
What To Eat When by Michael F. Roizen, Michael Crupain, Ted Spiker - Summary
Personal Development
Four Minute Books
The Kindness Method by Shahroo Izadi - Summary
The Kindness Method by Shahroo Izadi - Summary
Personal Development
Four Minute Books
The End Of Illness by David B. Agus - Summary
The End Of Illness by David B. Agus - Summary
Personal Development
Four Minute Books
The Emperor Of All Maladies by Siddhartha Mukherjee - Summary
The Emperor Of All Maladies by Siddhartha Mukherjee - Summary
Mindfulness
Four Minute Books
The Blue Zones Solution by Dan Buettner - Summary
The Blue Zones Solution by Dan Buettner - Summary
Personal Development
Four Minute Books
My Morning Routine by Benjamin Spall, Michael Xander - Summary
My Morning Routine by Benjamin Spall, Michael Xander - Summary
Personal Development
Four Minute Books
Kaizen by Sarah Harvey - Summary
Kaizen by Sarah Harvey - Summary
Personal Development
Four Minute Books
Journey Of Awakening by Michele Michael - Summary
Journey Of Awakening by Michele Michael - Summary
Personal Development
Four Minute Books
Getting COMFY by Jordan Gross - Summary
Getting COMFY by Jordan Gross - Summary
Personal Development
Four Minute Books
Feel Great Lose Weight by Rangan Chatterjee - Summary
Feel Great Lose Weight by Rangan Chatterjee - Summary
Personal Development
Four Minute Books
Cooked by Michael Pollan - Summary
Cooked by Michael Pollan - Summary
Personal Development
Four Minute Books