Wherever You Go, There You Are by Jon Kabat-Zinn - Summary

Written by Niklas Göke in Four Minute Books

Wherever You Go, There You Are by Jon Kabat-Zinn - Summary
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Wherever You Go, There You Are explains what mindfulness is and why it’s not reserved for Zen practitioners and Buddhist monks, giving you simple ways to practice it in everyday life, both formally and informally, while helping you avoid the obstacles on your way to a more aware self.

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