Willpower by Roy F. Baumeister, John Tierney - Summary

Willpower by Roy F. Baumeister, John Tierney - Summary
Willpower by Roy F. Baumeister, John Tierney - Summary
Willpower is a blend of practical tips and the latest scientific research on self-control, explaining how willpower works, what you can do to improve it, how to optimize it and which steps to take when it fails you.