Luke Rowley

Writes in Four Minute Books Goal Engineering

Luke Rowley

The Sleep Solution improves your quality of life by identifying the myths surrounding rest that keep you from getting more of it, showing you why they’re false, and teaching you how to establish proper sleep hygiene.
The Telomere Effect shows you how to live healthier and stay younger longer by identifying an important part of your physiology that you might have never heard of and teaching you how to take great care of it.
Eat Sleep Work Repeat identifies why so many workplaces are unnecessarily stressful, how it makes employees unhappy and businesses less profitable, and what we all need to do to fix this growing problem.
The 4 Pillar Plan is your guide to the right diet, exercise, relaxation, and sleep decisions that will improve your health dramatically.
The Plant Paradox helps you make better food decisions and eat healthier by arguing that some plant foods that we think are healthy can actually be harming us and making it harder to lose weight.
The Beautiful Cure makes you smarter by showing you how your immune system works and how recent advancements in our understanding of it can help us improve our health like never before.
The Joy Of Movement is just what you need to finally find the motivation to get out and exercise more often by teaching you the scientific reasons why it’s good for you and why your body is designed to enjoy it.
Deep Nutrition will help you get healthier by explaining the danger of modern dieting techniques that are actually doing harm to your body and making you sick.
Brain Rules teaches you how to become more productive at work and life by giving proven facts about how your mind works better with good sleep, exercise, and learning with all the senses.
Food Fix will help you eat healthier and improve the environment at the same time by explaining how bad our food is for us and our planet and what we can each do to fix these problems.
Eat To Beat Disease will help you be healthier and fight off infection by identifying how food affects your immune system and what to put into your body that will make you more resilient against illness.
Eat To Live will help you lose weight, feel better, and live longer by identifying the flaws in what we think is true about nutrition and using science and case studies to reveal how certain foods affect us for better or worse.
The Body helps you become smarter about how to take care of and use this mechanism that lets you have life by explaining how it’s put together, what happens on the inside, and how it works.
Sleep Smarter is a collection of 21 simple tips and tricks to optimize your sleep environment once and then reap the benefits of more restful nights forever.
Socialism by Michael Newman outlines the history of the governmental theory that everything should be owned and controlled by the community as a whole, including how this idea has impacted the world in the last 200 years, how its original aims have been lost, and ways we might use it in the future.
Subscribed helps your company move to a subscription model by identifying the history of this innovative idea, how it makes businesses so successful, and what you need to do to implement it in your own company.
Unlearn will show you how to win even in changing circumstances by revealing why the patterns you used for past successes won’t always work and how to adopt a learning attitude to stop them from holding you back.
Now, Discover Your Strengths shows you how to find your top five strengths by outlining what strengths are, how you get them, why they’re important to reaching your full potential, and how to discover your own through analyzing the times when your behavior is the most natural or instinctive and why.
What I Learned Losing A Million Dollars shows you how to recognize and steer clear of the pitfalls of stock investing by sharing the story of one man who made some bad investment decisions and had to deal with some pretty terrible consequences because of them.
The Charge shows you how to unlock the baseline and forward human drives within you that will help you get energized, grounded, and working so that you can have the life of happiness and fulfillment you’ve always wanted.