Luke Rowley

Writes in Four Minute Books Goal Engineering

Luke Rowley

The 5 AM Club helps you get up at 5 AM every morning, build a morning routine, and make time for the self-improvement you need to find success.
Imperfect Courage is the story of how entrepreneur Jessica Honegger learned to step out of her comfort zone and build a million-dollar business helping artists and people in need around the world.
Change Your Questions, Change Your Life will revolutionize your thinking with questions that create a learning mindset.
No-Drama Discipline is a refreshing approach to parenting that looks at the neuroscience of a developing child’s brain to understand how to best discipline and teach kids while making them feel loved.
The Art of Thinking Clearly is a full compendium of the psychological biases that once helped us survive but now only hinder us from living our best life.
Altered Traits explores the science behind meditation techniques and the way they benefit and alter our mind and body.
Brainstorm is a fascinating look into the teenage brain that explains why adolescents act so hormonally and recklessly.
Can’t Hurt Me is the story of David Goggins, who went from being overweight and depressed to becoming a record-breaking athlete, inspiring military leader, and world-class personal trainer.
Lost Connections explains why depression affects so many people and that improving our relationships, not taking medication, is the way to beat our mental health problems.
How Not To Die delivers a template for extending your life based on scientific research which recommends switching to a mainly plant-based diet.
The Brain That Changes Itself explores the groundbreaking research in neuroplasticity and shares fascinating stories of people who can use the brain’s ability to adapt and be cured of ailments previously incurable.
Against Empathy explains the problems with society’s obsession with empathy and explores its limitations while giving us useful alternatives for situations in which it doesn’t work.
The More Of Less teaches you how to declutter your time, mental capacities, and spaces to give more attention to the people and experiences that matter most.
The 5 Love Languages shows couples how to make their love last by learning to recognize the unique way their partner feels love.
The Sports Gene is a look at how genes affect our abilities, motivations, and endurance in sports, explaining why some people are better suited for certain sports than others.
Genius Foods is the ultimate science-based diet plan that will help your brain perform with clarity and intelligence while protecting you against dementia.
Psycho-Cybernetics explains how thinking of the human mind as a machine can help improve your self-image, which will dramatically increase your success and happiness.
Spy the Lie is a collection of professional tips on how to more accurately detect when someone is lying to you through a combination of verbal and non-verbal cues.
Born To Run explains the natural benefits of long-distance running, and how you can become a better runner too, based on several years of research, experiences, and training.
Orientalism reveals why false Western assumptions about Eastern countries have prevailed for over 200 years and how they still affect how we view the Eastern world today.