Nita Jain

What is ASMR? What does the science say about it? What does ASMR suggest about your personality and could it be used as a mental therapy?

We may come to find that the best medicine is that over which we have the most autonomy, our personal habits, if we are only willing to modify our behaviors and step into the sunlight...

What if we exercised love and acceptance and respected each other’s boundaries? What if we vowed to do no harm and actually meant it?

Can phone usage impact longevity? By raising levels of the stress-related hormone cortisol, excessive phone usage may also threaten our long-term health.

Being sick is draining, healing takes time, and a conversation can be just as important as a prescription.