Pamela Hobart

Writes in Four Minute Books

Pamela Hobart

My Stroke Of Insight teaches you how to calm yourself anytime by simply tuning into the inherent peacefulness of the right side of the brain.
When Bad Things Happen To Good People explains why even the best of people sometimes suffer from adversity, and how we can turn our pain into something meaningful instead of lamenting it.
The Happiness Trap offers an easy-to-follow, practical guide to implementing Acceptances and Commitment Therapy (ACT), an effective method for loosening the grip of negative emotions so you can follow your values in life.
Nonviolent Communication explains how focusing on people’s underlying needs and making observations instead of judgments can revolutionize the way you interact with anybody, even your worst enemies.
Selfish Reasons to Have More Kids explains how parents accidentally allowed modernity to suck all the pleasure out of family life, and why they should feel no guilt over choosing a low-stress way of parenting instead.
The Yes Brain offers parenting techniques that will give your kids an open attitude towards life, balance, resilience, insight, and empathy.
The Antidote will explain everything that’s wrong with positivity-based self-help advice and what you should do instead to feel, live, and be happier.