Four Minute Books

Written by Marta Brzosko Jim Farina Clara Lobina Luke Rowley Prakhar Verma Niklas Göke

Four Minute Books

The Social Leap will help you understand human nature better by explaining the most significant event in our species’ evolutionary history and looking at how we adapted socially, emotionally, and psychologically to survive.
The Organized Mind will show you how to adapt your mind to our modern information culture so you can work efficiently without feeling exhausted.
Search Inside Yourself adapts the ancient ethos of “knowing thyself” to the realities of a modern, fast-paced workplace by introducing mindfulness exercises to enhance emotional intelligence.
The Age of Empathy explains that empathy comes natural to humans, as it does to most other animals, and that we’re not wired to be selfish and violent, but kind and cooperative.
The Data Detective will make you smarter by showing how you can understand statistics well enough to see how they, and the beliefs and cognitive biases they can make you have, make such a huge impact in your life, for better or for worse, and how to separate fact from fiction.
75 Hard is a fitness challenge and book that teaches mental toughness by making you commit to five daily critical tasks for 75 days straight, including drinking a gallon of water, reading 10 pages of a non-fiction book, doing two 45-minute workouts, taking a progress picture, and following a diet.
Breath is a fascinating and helpful guide to understanding the science of breathing, including how doing it slowly and through your nose is best for your lungs and body, and the many proven mental and physical benefits of being more mindful of how you inhale and exhale.
Cooked is a historical exploration of the human relationship with food and cooking, combined with practical ideas on how to improve your diet by preparing more of your own food.
Feel Great Lose Weight by Dr. Rangan Chatterjee is a book that goes beyond fad diets and quick fixes for weight problems and instead dives into the science of how your body really works when you put food into it and how you can use this information to be fitter and feel better.
Getting COMFY will show you how to improve each day of your life by identifying why you need to begin the right way and giving a step-by-step framework to make it happen.
I Contain Multitudes will make you smarter and healthier by teaching you about the tiny ecosystems of microbes that live inside your body and on everything you see and by showing you how they affect your life and how to utilize them to improve your well-being.
Journey Of Awakening explains the basics of meditation using ideas from multiple spiritual sources, including how to avoid the mental traps that make it difficult so you can practice frequently and make mindfulness, and the many benefits that come with it, part of your daily life.
Kaizen is Japanese for “change for the better” or “continuous improvement,” and is also the title of a book by Sarah Harvey which explains this business philosophy that has expanded into the personal growth arena to give a clear pathway to reaching your goals through consistent incremental changes.
My Morning Routine is the ultimate guide to building healthy habits in the hours right after you wake up with tips backed up by the experiences of some of the most successful people in the world, including Ryan Holiday, Chris Guillebeau, Nir Eyal, and many more.
The Blue Zones Solution shows you how to adopt the lifestyle and mindset practices of the healthiest, longest-living people on the planet from the five locations with the highest population of centenarians.
The Emperor Of All Maladies details the beginnings and progress in our understanding of cancer, including how we first started learning about it, began developing ways to treat it and discovered ways to prevent it, and the biological effect that it has on us.
The End Of Illness will change the way that you think of sickness and health by identifying the problems with the current mindset around them and how focusing on the systems within your body instead of disease will help you make better-informed decisions that will keep you on the path of good health.
The Kindness Method by Shahroo Izadi teaches how self-compassion and understanding make forming habits easier than being hard on yourself, using the personal experiences of the author and what she’s learned as an addiction recovery therapist to show how self-esteem is the true key to behavior change.
What to Eat When teaches us how food works inside our body and how to feed ourselves in a way that better suits our biology, making us healthier and stronger.
When The Body Says No will help you become healthier by teaching you the truth behind the mind-body connection, revealing how your mental state does in fact affect your physical condition and how you can improve both.