Mindfulness

Mindfulness

The Power Of Bad gives some excellent tips on how to become happier by identifying your tendency toward negativity and what psychology and research have to show you about how to beat it.
The Miracle of Mindfulness teaches the ancient Buddhist practice of mindfulness and how living in the present will make you happier.
The Body Keeps The Score teaches you how to get through the difficulties that arise from your traumatic past by revealing the psychology behind them and revealing some of the techniques therapists use to help victims recover.
Super Brain explores the idea that through increased self-awareness and conscious intention we can teach our brain to perform at a higher level than we thought possible.
Reasons To Stay Alive shows you the dangers and difficulties surrounding mental illness, uncovers the stigma around it, and identifies how to recover from it by sharing the story of Matt Haig’s recovery after an awful panic attack and subsequent battle with depression and anxiety.
If we consider the present moment as perfect, what is meant to be will find its way into your life effortlessly.
Lost Connections explains why depression affects so many people and that improving our relationships, not taking medication, is the way to beat our mental health problems.
Imperfect Courage is the story of how entrepreneur Jessica Honegger learned to step out of her comfort zone and build a million-dollar business helping artists and people in need around the world.
Born To Run explains the natural benefits of long-distance running, and how you can become a better runner too, based on several years of research, experiences, and training.
The More Of Less teaches you how to declutter your time, mental capacities, and spaces to give more attention to the people and experiences that matter most.
The Brain That Changes Itself explores the groundbreaking research in neuroplasticity and shares fascinating stories of people who can use the brain’s ability to adapt and be cured of ailments previously incurable.
Psycho-Cybernetics explains how thinking of the human mind as a machine can help improve your self-image, which will dramatically increase your success and happiness.
Ikigai explains how you can live a longer and happier life by having a purpose, eating healthy, and not retiring.
The Art of Thinking Clearly is a full compendium of the psychological biases that once helped us survive but now only hinder us from living our best life.
The Miracle Equation is a simple, step-by-step process to make achieving your goals inevitable by bridging the gap between knowing and doing.
The Road to Character explains why today’s ever-increasing obsession with the self is eclipsing moral virtues and our ability to build character, and how that gets in the way of our happiness.
The Varieties Of Religious Experience will show you that spirituality isn’t limited to church and that you too can benefit from trying a variety of religious practices, even if you identify with no religion in particular.
Altered Traits explores the science behind meditation techniques and the way they benefit and alter our mind and body.