Health

If you're interested in healthy habits, eating and taking care of yourself in general, you're bound to find inspiration here.

Dreamland blows open the story of the United States’ opioid crisis, from the frustrating greed and oversight that created it, how drug dealers accelerated it’s spread, and what we’re doing now to stop it.
Why We Sleep will motivate you get more and better quality sleep by showing you the recent scientific findings on why sleep deprivation is bad for individuals and society.
The Body Keeps The Score teaches you how to get through the difficulties that arise from your traumatic past by revealing the psychology behind them and revealing some of the techniques therapists use to help victims recover.
Reasons To Stay Alive shows you the dangers and difficulties surrounding mental illness, uncovers the stigma around it, and identifies how to recover from it by sharing the story of Matt Haig’s recovery after an awful panic attack and subsequent battle with depression and anxiety.
Anatomy Of An Epidemic teaches you how to make better decisions about your mental health as it uncovers the questionable origin of medication and reveals the interesting connection between psychiatry and pharmaceutical companies.
How Not To Die delivers a template for extending your life based on scientific research which recommends switching to a mainly plant-based diet.
Genius Foods is the ultimate science-based diet plan that will help your brain perform with clarity and intelligence while protecting you against dementia.
Born To Run explains the natural benefits of long-distance running, and how you can become a better runner too, based on several years of research, experiences, and training.
The Sports Gene is a look at how genes affect our abilities, motivations, and endurance in sports, explaining why some people are better suited for certain sports than others.
Rest examines why traditional methods of working too long and hard are inefficient compared to working less, resting, and playing to accomplish your best work.
Ikigai explains how you can live a longer and happier life by having a purpose, eating healthy, and not retiring.
The 5 AM Club helps you get up at 5 AM every morning, build a morning routine, and make time for the self-improvement you need to find success.
Can’t Hurt Me is the story of David Goggins, who went from being overweight and depressed to becoming a record-breaking athlete, inspiring military leader, and world-class personal trainer.
Peak Performance shows you how to perform at your highest level by exploring the most significant factors that contribute to delivering our best work, such as stress, rest, focus, and purpose.
Every one of us is in pain; every one of us wants to be loved. We act the way we act because we want the hurting to stop.
A true story about my search for a 'cure' to my chronic pelvic pain and my discovery of self-empowering pain management strategies that finally gave me my life back.
A complete guide to understanding what anxiety is, how it works, and what to do about it. Anxiety is a huge topic, often as confusing to understand as it is distressing to experience. The goal of this guide is to present a framework for thinking about what anxiety is and how it works. Specifically, I’ll …