Health

If you're interested in healthy habits, eating and taking care of yourself in general, you're bound to find inspiration here.

Body By Science offers a hands-on approach to fitness and what building a healthy, fit, and strong body implies, all while debunking common myths about training practices that served as a benchmark for gym enthusiasts since the rise of the sports industry.
Trust Yourself focuses on the idea of anxiety performance and workplace success from a sensitive striver’s point of view, by examining the correlation between the two and a state of burnout, and offers practical advice on how to break free from stress and perfectionism to become a better version of yourself.
The High 5 Habit is a self-improvement book that aims to help anyone who deals with self-limitations take charge of their life by establishing a morning routine, ditching negative talk, and transforming their life through positivity and confidence.
Here’s how you can boost your energy levels, reduce body fat, and sleep better at night. All by organizing your meals a little differently.
Whether you’re looking to relax, lose weight, or maximize productivity, here’s exactly what you should be drinking first thing in the morning. And why.
_Irresistible reveals how alarmingly stuck to our devices we are, shows the negative consequences of technology addiction, and gives tips for a healthier relationship with the digital world.
The Great Escape challenges the idea that the world is on fire by declaring that things have never been better in many ways, although the advancements we’ve made and the ways they have improved many lives haven’t reached everyone equally.
The Big Necessity makes you smarter about feces by explaining how sanitation works, the damage it causes when it’s not done properly, and what we can do to improve it around the world.
The Uninhabitable Earth explains how humanity’s complacency and negligence have put this world on a course to soon be unlivable unless we each do our small part to improve how we care for this beautiful planet we live on.
Phantoms In The Brain will make you smarter about your own mind by sharing what scientists have learned from some of the most interesting experiences of patients with neurological disorders.
Outer Order, Inner Calm gives you advice to declutter your space and keep it orderly, to foster your inner peace and allow you to flourish.
How To Change Your Mind reveals new evidence on psychedelics, confirming their power to cure mental illness, ease depression and addiction, and help people die more peacefully.
How To Change by Katy Milkman identifies the stumbling blocks that are in your way of reaching your goals and improving yourself and the research-backed ways to get over them, including how to beat some of the worst productivity and life problems like procrastination, laziness, and much more.
How Not To Worry will teach you how to live stress-free by revealing your brain’s primitive emotional survival instinct and providing a simple and effective roadmap for letting go of your anxieties.
Brain Wash will show you how to have a more peaceful, contented life by revealing what’s wrong with all of the bad habits that society accepts as normal, how they affect our brains, and the 10-day program you can follow to fix it.
Stillness Is The Key gives you the tools to harness the power of slowing down your body and mind for less distractions, better self-control, and above all, a happier and more peaceful life.
Status Anxiety identifies the ways that your desire to be seen as someone successful makes you mentally unhealthy and also shows ways that you can combat the disease of trying to climb the never-ending social ladder.
Happiness = Accepting what is and letting go of what you cannot control. It sounds simple right? Then why aren’t we happy?
Are you holding on to painful memories which you find difficult to let go of? Many people remain unconscious to these memories until they overwhelm them. In order to harness the richness of life we must be willing to let go of our pain. How?
There has to be some world in which we get important things done with focus, but we don’t subsequently shave years off our lives with lack of sleep, stress, and exhaustion. So, how do we reinvent productivity in a way that keeps the good parts of it, but chucks the bad?