Health

Mindful Work is your guide to understanding how the practice of meditation got its roots in Western society, the many ways it radically improves your brain’s ability to do almost everything, and how it will improve your productivity.

No Excuses! teaches us that self-discipline is the key to success and gives us practical advice to master it and achieve self-actualization, happy relationships, and financial security.

The Longevity Paradox explores ways to live a longer, healthier life and “die young” as a senior, instead of having to go through illnesses, all by focusing on the microbiome and improving our lifestyle as heart surgeon Steven Grundy suggests.

The 100-Year Life teaches you how to be resourceful and prepare ahead of time for a world in which people not only live longer but reach an age in the triple-digits, and talks about what you should be doing right now to ensure you have enough money for retirement.

Keto Answers is your go-to guide on how to get started with the ketogenic diet, its positive implications on your health and proneness to diseases like diabetes, and a fact-based study that debunks myths and assumptions about following a low-carb diet.

Intuitive Eating explores the philosophy of eating according to your body’s needs and ditching diets, eating trends, and other limiting eating programs in favor of a well-balanced lifestyle built on personal body-related needs.

Healthy at 100 addresses the importance of maintaining healthy habits such as exercising or simply keeping your body moving, practicing gratitude and avoiding stress by being kind and loving, and overall keeping yourself healthy in the long run by using the simplest yet the most effective practices that have passed the test of time.

Daily Rituals is a compilation of the best practices and habits of successful people from different fields aimed to help anyone increase productivity, get past writer’s block, and become more creative and efficient in their everyday work.

Chasing Excellence breaks down how world-class athletes achieve the mental strength they need to succeed, highlighting the steps required to achieve toughness, build resilience, and always push your limits for a purpose.

Brain Maker argues that the relationship between your gut and your mind is stronger than you know, and proves how the microbiome is responsible for your overall health in the long run.

Good Vibes, Good Life explores ways to unlock your true potential by loving yourself more, practicing self-care, manifesting your wishes, and transforming negative emotions into positive ones using simple tips and tricks for a happy life.

Joyful talks about the power of small things in our lives, from colors, shapes, and designs, to nature, architecture, and simple everyday occurrences on our happiness and how we can harness simplicity to achieve a meaningful life filled with joy.

The Mind Illuminated is the definitive guide to meditation and consciousness, as it teaches its readers how meditation works, and how to navigate the ten stages of conscious breathing and intentional practice of mindfulness, all while highlighting why meditation is so crucial in everyone’s lives.

How to Break Up With Your Phone explores a common problem for all of us who are engaging with social media and constant use of phones, namely our addiction to these devices and the internet, and ways to ditch it for good and find meaning in our lives outside of our virtual encounters.