Mindfulness

Mindfulness

When The Body Says No will help you become healthier by teaching you the truth behind the mind-body connection, revealing how your mental state does in fact affect your physical condition and how you can improve both.
The Kindness Method by Shahroo Izadi teaches how self-compassion and understanding make forming habits easier than being hard on yourself, using the personal experiences of the author and what she’s learned as an addiction recovery therapist to show how self-esteem is the true key to behavior change.
The End Of Illness will change the way that you think of sickness and health by identifying the problems with the current mindset around them and how focusing on the systems within your body instead of disease will help you make better-informed decisions that will keep you on the path of good health.
The Emperor Of All Maladies details the beginnings and progress in our understanding of cancer, including how we first started learning about it, began developing ways to treat it and discovered ways to prevent it, and the biological effect that it has on us.
My Morning Routine is the ultimate guide to building healthy habits in the hours right after you wake up with tips backed up by the experiences of some of the most successful people in the world, including Ryan Holiday, Chris Guillebeau, Nir Eyal, and many more.
Kaizen is Japanese for “change for the better” or “continuous improvement,” and is also the title of a book by Sarah Harvey which explains this business philosophy that has expanded into the personal growth arena to give a clear pathway to reaching your goals through consistent incremental changes.
Journey Of Awakening explains the basics of meditation using ideas from multiple spiritual sources, including how to avoid the mental traps that make it difficult so you can practice frequently and make mindfulness, and the many benefits that come with it, part of your daily life.
Getting COMFY will show you how to improve each day of your life by identifying why you need to begin the right way and giving a step-by-step framework to make it happen.
Feel Great Lose Weight by Dr. Rangan Chatterjee is a book that goes beyond fad diets and quick fixes for weight problems and instead dives into the science of how your body really works when you put food into it and how you can use this information to be fitter and feel better.
Breath is a fascinating and helpful guide to understanding the science of breathing, including how doing it slowly and through your nose is best for your lungs and body, and the many proven mental and physical benefits of being more mindful of how you inhale and exhale.
75 Hard is a fitness challenge and book that teaches mental toughness by making you commit to five daily critical tasks for 75 days straight, including drinking a gallon of water, reading 10 pages of a non-fiction book, doing two 45-minute workouts, taking a progress picture, and following a diet.
The Organized Mind will show you how to adapt your mind to our modern information culture so you can work efficiently without feeling exhausted.
The Data Detective will make you smarter by showing how you can understand statistics well enough to see how they, and the beliefs and cognitive biases they can make you have, make such a huge impact in your life, for better or for worse, and how to separate fact from fiction.
Search Inside Yourself adapts the ancient ethos of “knowing thyself” to the realities of a modern, fast-paced workplace by introducing mindfulness exercises to enhance emotional intelligence.
Late Bloomers will help you become more patient with the speed of your progress by identifying the damaging influences of early achievement culture and societal pressure and how to be proud of reaching your peak later in life.
It’s All In Your Head will motivate you to work hard, stay determined, and believe you can achieve your dreams by sharing the rise to fame of the prolific composer Russ.
Inner Engineering is a guide to creating a life of happiness by exploring your internal landscape of thoughts and feelings and learning to align them with what the universe tells you.
Hyperfocus teaches you how to become more efficient and improve your concentration by deciding on one thing to work on, focusing only on that task, learning to understand when your mind has wandered and redirecting your attention back to your work, and thinking creatively when you’re not working.
How To Fail shows the surprising benefits of going through a difficult time through the experiences of the author, Elizabeth Day, including the failures in her life that she’s grateful for and how they’ve helped her grow, uncovering why we shouldn’t be so afraid of failure but instead embrace it.
Bounce Back is a book by Susan Kahn, a business coach who will teach you the psychology of resilience from the perspectives of Greek philoscorophy, Sigmund Freud, and modern neuroscience, so you can recover quickly from professional blunders of all kinds by changing your thinking.