Mindfulness

Listen to our summary of Peter Russell's Letting Go of Nothing to discover why letting go is hard and how to make it easy with a 2-step process.

Listen to our summary of Enchantment by Katherine May to learn how the 4 elements can re-enable your sense of wonder. Listen now for inner calm.

Listen to our summary of Awe by Dacher Keltner to discover the 8 types of awe and how you can instill your life with wonder. Learn in 4 minutes!

The Midnight Library tells the story of Nora, a depressed woman in her 30s, who, on the day she decides to die, finds herself in a library full of lives she could have lived, where she discovers there’s a lot more to life, even her current one, than she had ever imagined.

Siddhartha presents the self-discovery expedition of a man during the time of the Buddha who, unsure of what life really means to him, takes an exploratory journey to pursue the highs and lows of life, which ultimately leads him to discover the equilibrium in all things and a higher wisdom within.

The Catcher in the Rye describes the adventures of well-off teenage boy Holden Caulfield on a weekend out alone in New York City, illuminating the struggles of young adults with existential questions of morality, identity, meaning, and connection.

Brave New World presents a futuristic society engineered perfectly around capitalism and scientific efficiency, in which everyone is happy, conform, and content — but only at first glance.

The Greatest Secret comes as a sequel to “The Secret,” which was a worldwide phenomenon when it first came out as it presented the idea that one can change their own life by tapping into the Universe’s powers and asking for their wildest dreams to come true using the law of attraction.

The Art of Living talks about living a peaceful life through meditation and gratitude, especially by using the Vipassana meditation technique and the philosophy behind Buddhism, which promotes developing a clearer vision of life and seeing things as they truly are.

No Self No Problem is a provocative read about the implications of Buddhism in neuroscience, and more specifically about the idea that the self is only a product of the mind, meaning that there is no “I”.

The Power of Regret is a deep dive into an emotion we all experience, outlining in three parts why regret makes us more human, not less, which four core regrets plague us all, and how we can accept and reshape our mistakes into better futures instead of keeping them as skeletons in our closets.

Loserthink talks about the sabotaging thinking habits that run our minds and paralyze us when it comes to taking charge of life, and how we can overcome them with small, incremental steps that drive powerful change.

Why Has Nobody Told Me This Before? is a collection of a clinical psychologist’s best practical advice to combat anxiety and depression and improve our mental health in small increments, collected from over a decade of 1-on-1 work with patients.

No Hard Feelings is a practical book for better managing the emotional side of work and building the skills needed to enhance your performance both within your role and more broadly throughout your career path by finding motivation again and managing negative emotions.

Resilience will help you find joy in self-transformation, showing you ways to become more positive, hard-working, and face hardship with the kind of bravery and optimism that will get you through any challenge.

The Highly Sensitive Person is a self-assessment guide and how-to-live template for people who feel, relate, process, and notice more deeply than others, and who frequently suffer from overstimulation as a result.

The How of Happiness describes a scientific approach to being happier by giving you a short quiz to determine your “happiness set point,” followed by various tools and tactics to help you take control of the large chunk of happiness that’s fully within your grasp.

Dopamine Nation talks about the importance of living a balanced life in relation to all the pleasure and stimuli we’re surrounded with on a daily basis, such as drugs, devices, porn, gambling facilities, showing us how to avoid becoming dopamine addicts by restricting our access to them.

Bittersweet explains where emotions like sorrow, longing, and sadness come from and what their purpose in our lives is, as well as helping us deal with grief, loss, and our own mortality.