Mindfulness

Mindfulness

The Burnout Fix delivers practical advice on how to thrive in the dynamic working environment we revolve around every day by setting healthy boundaries, keeping a work-life balance, and prioritizing our well-being.
The Decision-Making Blueprint is a comprehensive guide to making better decisions, avoiding errors and expensive mistakes, learning how to automate your mind to choose better alternatives, and ultimately, improving your life by upgrading the decision-making process.
The Power of Focus offers its readers a focus-based approach that they can use to achieve their financial and personal goals through practical exercises and habits that they can implement into their daily lives to actively shape their future.
The Unexpected Joy Of Being Sober will help you have a happier and healthier life by persuasively revealing the many disadvantages of alcohol and the benefits of going without it permanently.
Mind Over Clutter helps you take steps to improve your mental health, physical health, and the environment by showing you why having too much junk is so bad for you and outlining how to get rid of it all.
Ego Friendly brings a twist to the mainstream spiritual narrative by showing you how to befriend your ego and treat it as your ally, instead of “letting go of it.”
Braiding Sweetgrass offers some great ways for all of us to take better care of and be more grateful for our planet by explaining the way that Native Americans view and take care of it.
When Bad Things Happen To Good People explains why even the best of people sometimes suffer from adversity, and how we can turn our pain into something meaningful instead of lamenting it.
Pivot will give you the confidence you need to change careers by showing you how to prepare by examining your strengths, working with the right people, testing ideas, and creating opportunities.
Four Hundred Souls tells the history of African Americans from the perspective of 90 authors who share insights on 400 years of conflict, oppression, and faith that with all the hard work of those fighting for equality, things would get better someday.
Open is the autobiography of world-famous tennis player Andre Agassi in which he details his struggles and successes on the way to self-awareness and balance while he was also trying to handle the constant pressures and difficulties that came from being one of the best tennis players in the world.
The Charge shows you how to unlock the baseline and forward human drives within you that will help you get energized, grounded, and working so that you can have the life of happiness and fulfillment you’ve always wanted.
Now, Discover Your Strengths shows you how to find your top five strengths by outlining what strengths are, how you get them, why they’re important to reaching your full potential, and how to discover your own through analyzing the times when your behavior is the most natural or instinctive and why.
Unlearn will show you how to win even in changing circumstances by revealing why the patterns you used for past successes won’t always work and how to adopt a learning attitude to stop them from holding you back.
Sleep Smarter is a collection of 21 simple tips and tricks to optimize your sleep environment once and then reap the benefits of more restful nights forever.
Eat Sleep Work Repeat identifies why so many workplaces are unnecessarily stressful, how it makes employees unhappy and businesses less profitable, and what we all need to do to fix this growing problem.
Brain Rules teaches you how to become more productive at work and life by giving proven facts about how your mind works better with good sleep, exercise, and learning with all the senses.
Work Less Finish More is a hands-on guide to adopting a more focused frame of mind and developing habits that will enhance your productivity levels, give you a sense of accomplishment and put you in the right direction in order to achieve your objectives.
Why Zebras Don’t Get Ulcers explores the leading causes of stress and how to keep it under control, as well as the biological science behind stress, which can be a catalyst for performance in the short term, but a potential threat in the long run.
The Case Against Sugar advocates against the use of sugar in the food industry and offers a critical look at how this harmful substance took over the world under the eyes of our highest institutions, who are very well aware of its toxicity but choose to remain silent.