Mindfulness

Mindfulness

The Financial Diet is a compendium of clever money tips for beginners, offering thrifty spending advice and sound money strategies in a wide range of areas, such as budgeting, investing, work, food, home, and even love.
The 5 Choices teaches us how to reach our highest potential in the workplace and achieve the top level of productivity through a series of tips and tricks and work habits that can change your life right away if you’re willing to give them a try.
The Nicomachean Ethics is a remarkable piece of writing by the famous philosopher Aristotle, who talks about the meaning of life, about pursuing eudaimonia and not just happiness, about showing up and about embracing your soul and the purpose of your life on earth.
The Daily Stoic presents the philosophy of Ancient Romans through a compilation of daily meditations of Seneca, Epictetus, Marcus Aurelius, and many other philosophers who seemed to have found lifelong wisdom in stoicism, which is more actual than ever today.
What to Say When You Talk to Yourself is a book by Shad Helmstetter, a self-help guru who has written several pieces on the subject of self-talk, and who argues that in order to achieve our highest self we need to work on how we talk to ourselves and identify our biggest challenge to conquer.
The Art of Possibility explores the remarkable effects of an open mentality and being prepared to seize opportunities, allowing a variety of possibilities into your life, and finding solutions to problems by being a hopeful person.
One Decision explains how flawed decisions occur and how you can avoid them by analyzing data at first, asking for fact-checked opinions, eliminating your biases and prejudice, and many more useful practices derived from psychological research.
Happy Together is written by two of the world’s most renowned psychologists, and it explores the concept of love and relationships by teaching its readers how to build and maintain happy, flourishing connections and how to optimize their couple life by focusing on the good and healthily dealing with the bad.
Elite Minds delves into the idea of success and teaches you how to train your mind to tap into its highest potential, adopt a winning mentality, embrace the gifts you’ve been given and improve mental toughness.
Bullshit Jobs asserts that roughly two out of every five people are stuck in work that is bereft of purpose, and these workers could suffer psychological damage as a result.
Mindful Work is your guide to understanding how the practice of meditation got its roots in Western society, the many ways it radically improves your brain’s ability to do almost everything, and how it will improve your productivity.
Don Quixote is a classic novel from 1605 which portraits the life and insightful journey of Don Quixote de la Mancha, a Spanish man who seems to be losing his mind on his quest to become a knight and restore chivalry alongside with a farmer named Sancho Panza, with whom he fights multiple imaginary enemies and faces a series of fantastic challenges.
The Hidden Habits of Genius looks at how geniuses separate themselves from the rest by having in common a distinctive set of characteristics and habits that form a unique way of thinking and cultivating brilliance.
Read our summary of Stolen Focus by Johann Hari to discover why your attention is waning, and what you can do to get it back, in 3 lessons.
The Longevity Paradox explores ways to live a longer, healthier life and “die young” as a senior, instead of having to go through illnesses, all by focusing on the microbiome and improving our lifestyle as heart surgeon Steven Grundy suggests.