Mindfulness

The 100-Year Life teaches you how to be resourceful and prepare ahead of time for a world in which people not only live longer but reach an age in the triple-digits, and talks about what you should be doing right now to ensure you have enough money for retirement.

Intuitive Eating explores the philosophy of eating according to your body’s needs and ditching diets, eating trends, and other limiting eating programs in favor of a well-balanced lifestyle built on personal body-related needs.

Healthy at 100 addresses the importance of maintaining healthy habits such as exercising or simply keeping your body moving, practicing gratitude and avoiding stress by being kind and loving, and overall keeping yourself healthy in the long run by using the simplest yet the most effective practices that have passed the test of time.

Everyday Zen explains the philosophy of a meaningful life and teaches you how to reinvent yourself by accepting the grand wisdom and energy of the universe and learning to sit still, have more compassion, love more, and find beauty in your life.

Daily Rituals is a compilation of the best practices and habits of successful people from different fields aimed to help anyone increase productivity, get past writer’s block, and become more creative and efficient in their everyday work.

Chasing Excellence breaks down how world-class athletes achieve the mental strength they need to succeed, highlighting the steps required to achieve toughness, build resilience, and always push your limits for a purpose.

Wintering highlights the similarities between the cold season of the year and the period of hardship in a human life, by emphasizing how everything eventually passes in time, and how we can learn to embrace challenging times by learning from wolves, from the cold, and how our ancestors dealt with the winter.

Waking Up is a guide to mindfulness, spirituality, meditation, and understanding religion, analyzing these topics from a neutral point of view to create a bridge between atheists and believers, all while explaining a series of core aspects regarding spirituality and how the mind works.

The Why Cafe is a book about how to find your purpose and live the life you have imagined, based on a fictional encounter in a simple yet magical cafe.

The Universe Has Your Back explores the importance of spiritual elevation, meditation, and ways to live by a mantra that serves you in your self-discovery journey that will shape your reality through new and improved thoughts and inner beliefs.

The Slight Edge outlines the importance of doing small, little improvements in our everyday life to achieve a successful bigger picture, and how by focusing more on making better day-by-day choices you can shape a remarkable future.

The Shallows explores the effects of the Internet on the human brain, which aren’t entirely positive, as our constant exposure to the online environment through digital devices strips our ability to target our focus and stay concentrated, all while modifying our brain neurologically and anatomically.

The Mountain Is You is a self-discovery book that aims to help its readers tap into their own power and discover their potential by overcoming trauma, life’s challenges, and working on their emotional damages, all through accepting change, envisioning a prosperous future, and stopping the self-sabotage.

The Courage to Be Happy offers a hands-on guide to living a meaningful life and letting go of negative thoughts by compiling the groundbreaking theories of psychologist Alfred Adler with other valuable research into an all-in-one book for becoming a happy and fulfilled person.