Motivational

Motivational

The Kindness Method by Shahroo Izadi teaches how self-compassion and understanding make forming habits easier than being hard on yourself, using the personal experiences of the author and what she’s learned as an addiction recovery therapist to show how self-esteem is the true key to behavior change.
The End Of Illness will change the way that you think of sickness and health by identifying the problems with the current mindset around them and how focusing on the systems within your body instead of disease will help you make better-informed decisions that will keep you on the path of good health.
My Morning Routine is the ultimate guide to building healthy habits in the hours right after you wake up with tips backed up by the experiences of some of the most successful people in the world, including Ryan Holiday, Chris Guillebeau, Nir Eyal, and many more.
Kaizen is Japanese for “change for the better” or “continuous improvement,” and is also the title of a book by Sarah Harvey which explains this business philosophy that has expanded into the personal growth arena to give a clear pathway to reaching your goals through consistent incremental changes.
Journey Of Awakening explains the basics of meditation using ideas from multiple spiritual sources, including how to avoid the mental traps that make it difficult so you can practice frequently and make mindfulness, and the many benefits that come with it, part of your daily life.
Getting COMFY will show you how to improve each day of your life by identifying why you need to begin the right way and giving a step-by-step framework to make it happen.
Feel Great Lose Weight by Dr. Rangan Chatterjee is a book that goes beyond fad diets and quick fixes for weight problems and instead dives into the science of how your body really works when you put food into it and how you can use this information to be fitter and feel better.
75 Hard is a fitness challenge and book that teaches mental toughness by making you commit to five daily critical tasks for 75 days straight, including drinking a gallon of water, reading 10 pages of a non-fiction book, doing two 45-minute workouts, taking a progress picture, and following a diet.
Limitless shows you how to unlock the full potential that your brain has for memory, reading, learning, and much more by showing you how to take the brakes off of your mental powers with tools like mindset, visualization, music, and more.
Late Bloomers will help you become more patient with the speed of your progress by identifying the damaging influences of early achievement culture and societal pressure and how to be proud of reaching your peak later in life.
It’s All In Your Head will motivate you to work hard, stay determined, and believe you can achieve your dreams by sharing the rise to fame of the prolific composer Russ.
Inner Engineering is a guide to creating a life of happiness by exploring your internal landscape of thoughts and feelings and learning to align them with what the universe tells you.
Hyperfocus teaches you how to become more efficient and improve your concentration by deciding on one thing to work on, focusing only on that task, learning to understand when your mind has wandered and redirecting your attention back to your work, and thinking creatively when you’re not working.
How To Fail shows the surprising benefits of going through a difficult time through the experiences of the author, Elizabeth Day, including the failures in her life that she’s grateful for and how they’ve helped her grow, uncovering why we shouldn’t be so afraid of failure but instead embrace it.
Bounce Back is a book by Susan Kahn, a business coach who will teach you the psychology of resilience from the perspectives of Greek philoscorophy, Sigmund Freud, and modern neuroscience, so you can recover quickly from professional blunders of all kinds by changing your thinking.
Beyond Order is the follow-up to Jordan Peterson’s bestselling book 12 Rules for Life and identifies another 12 rules to live by that help us live with and even embrace the chaos that we struggle with every day, identifying that too much order can be a problem just as much as too much disorder.
The Gift Of Fear is a guide to understanding how your fear and instincts about other people can protect you by showing you how to recognize and understand the warning signs that criminals and violent people exhibit before they strike.
The Bullet Journal Method explains the unique system for organizing and taking notes that millions are using to be more productive, improve their mindfulness, prioritize tasks, schedule appointments, solidify ideas, and most of all, set goals, make plans to achieve them and track their progress.
The Art of Stopping Time teaches a framework of mindfulness, philosophy, and time-management you can use to achieve Time Prosperity, which is having plenty of time to reach your dreams without overwhelm, tumult, or constriction.
Make Your Bed encourages you to pursue your goals and change the lives of others for the better by showing that success is a combination of individual willpower and mutual support.