Personal Development

Want to become a better person? Good for you! You'll find advice and inspiration on these blogs.

It always sounds as a good idea planning the beginning of your workouts to Monday. New week, new start. More often something happens over the weekend though an
Creativity does not come easy to everyone though. It even does not appeal the same to all. No matter of which group you are from, one day it happens.
When building a habit, the most important thing is continuity and repetition. It is not about the quality. Not even about the time. It is all about the continuity and repetition. When you go to the gym, more important than working out for an hour and a half each time, as all fitness magazines suggest, is to work out continuously. In scheduled days again. And again.
Everyone is talking about productivity hacks these days. “Split tasks into small chunks”, “Focus”, “Eliminate distraction”, “Prioritise”,