Want to become a better person? Good for you! You'll find advice and inspiration on these blogs.
When building a habit, the most important thing is continuity and repetition. It is not about the quality. Not even about the time. It is all about the continuity and repetition. When you go to the gym, more important than working out for an hour and a half each time, as all fitness magazines suggest, is to work out continuously. In scheduled days again. And again.
Everyone is talking about productivity hacks these days. “Split tasks into small chunks”, “Focus”, “Eliminate distraction”, “Prioritise”,