What to Eat When teaches us how food works inside our body and how to feed ourselves in a way that better suits our biology, making us healthier and stronger.
The Kindness Method by Shahroo Izadi teaches how self-compassion and understanding make forming habits easier than being hard on yourself, using the personal experiences of the author and what she’s learned as an addiction recovery therapist to show how self-esteem is the true key to behavior change.
My Morning Routine is the ultimate guide to building healthy habits in the hours right after you wake up with tips backed up by the experiences of some of the most successful people in the world, including Ryan Holiday, Chris Guillebeau, Nir Eyal, and many more.
Kaizen is Japanese for “change for the better” or “continuous improvement,” and is also the title of a book by Sarah Harvey which explains this business philosophy that has expanded into the personal growth arena to give a clear pathway to reaching your goals through consistent incremental changes.
Journey Of Awakening explains the basics of meditation using ideas from multiple spiritual sources, including how to avoid the mental traps that make it difficult so you can practice frequently and make mindfulness, and the many benefits that come with it, part of your daily life.
75 Hard is a fitness challenge and book that teaches mental toughness by making you commit to five daily critical tasks for 75 days straight, including drinking a gallon of water, reading 10 pages of a non-fiction book, doing two 45-minute workouts, taking a progress picture, and following a diet.
Hyperfocus teaches you how to become more efficient and improve your concentration by deciding on one thing to work on, focusing only on that task, learning to understand when your mind has wandered and redirecting your attention back to your work, and thinking creatively when you’re not working.
Bounce Back is a book by Susan Kahn, a business coach who will teach you the psychology of resilience from the perspectives of Greek philoscorophy, Sigmund Freud, and modern neuroscience, so you can recover quickly from professional blunders of all kinds by changing your thinking.
Beyond Order is the follow-up to Jordan Peterson’s bestselling book 12 Rules for Life and identifies another 12 rules to live by that help us live with and even embrace the chaos that we struggle with every day, identifying that too much order can be a problem just as much as too much disorder.
The Bullet Journal Method explains the unique system for organizing and taking notes that millions are using to be more productive, improve their mindfulness, prioritize tasks, schedule appointments, solidify ideas, and most of all, set goals, make plans to achieve them and track their progress.
The Art of Stopping Time teaches a framework of mindfulness, philosophy, and time-management you can use to achieve Time Prosperity, which is having plenty of time to reach your dreams without overwhelm, tumult, or constriction.
Goals! By Brian Tracy shows you how to unleash the power of goal setting to help you get or become whatever you want, identifying ways to set goals that lead you to success by being specific, challenging yourself, thinking positively, preparing, adjusting your timelines on big goals, and more.
Born To Win is a book by Zig Ziglar and his son Tom Ziglar in which they explore how planning and preparation is the only way to win in life and shows you how to use these tools in combination with a vision for your life, goals, and thinking positively to become a winner in all aspects of life.