Science

Science

The Kindness Method by Shahroo Izadi teaches how self-compassion and understanding make forming habits easier than being hard on yourself, using the personal experiences of the author and what she’s learned as an addiction recovery therapist to show how self-esteem is the true key to behavior change.
The End Of Illness will change the way that you think of sickness and health by identifying the problems with the current mindset around them and how focusing on the systems within your body instead of disease will help you make better-informed decisions that will keep you on the path of good health.
The Emperor Of All Maladies details the beginnings and progress in our understanding of cancer, including how we first started learning about it, began developing ways to treat it and discovered ways to prevent it, and the biological effect that it has on us.
The Blue Zones Solution shows you how to adopt the lifestyle and mindset practices of the healthiest, longest-living people on the planet from the five locations with the highest population of centenarians.
I Contain Multitudes will make you smarter and healthier by teaching you about the tiny ecosystems of microbes that live inside your body and on everything you see and by showing you how they affect your life and how to utilize them to improve your well-being.
Breath is a fascinating and helpful guide to understanding the science of breathing, including how doing it slowly and through your nose is best for your lungs and body, and the many proven mental and physical benefits of being more mindful of how you inhale and exhale.
The Age of Empathy explains that empathy comes natural to humans, as it does to most other animals, and that we’re not wired to be selfish and violent, but kind and cooperative.
Limitless shows you how to unlock the full potential that your brain has for memory, reading, learning, and much more by showing you how to take the brakes off of your mental powers with tools like mindset, visualization, music, and more.
Late Bloomers will help you become more patient with the speed of your progress by identifying the damaging influences of early achievement culture and societal pressure and how to be proud of reaching your peak later in life.
How To Fail shows the surprising benefits of going through a difficult time through the experiences of the author, Elizabeth Day, including the failures in her life that she’s grateful for and how they’ve helped her grow, uncovering why we shouldn’t be so afraid of failure but instead embrace it.
Counterclockwise is a critical look at current perspectives on health with a particular focus on how we can improve our own when we shift from being mindless to mindful.
Bounce Back is a book by Susan Kahn, a business coach who will teach you the psychology of resilience from the perspectives of Greek philoscorophy, Sigmund Freud, and modern neuroscience, so you can recover quickly from professional blunders of all kinds by changing your thinking.
Beyond Order is the follow-up to Jordan Peterson’s bestselling book 12 Rules for Life and identifies another 12 rules to live by that help us live with and even embrace the chaos that we struggle with every day, identifying that too much order can be a problem just as much as too much disorder.
The Bullet Journal Method explains the unique system for organizing and taking notes that millions are using to be more productive, improve their mindfulness, prioritize tasks, schedule appointments, solidify ideas, and most of all, set goals, make plans to achieve them and track their progress.
Goals! By Brian Tracy shows you how to unleash the power of goal setting to help you get or become whatever you want, identifying ways to set goals that lead you to success by being specific, challenging yourself, thinking positively, preparing, adjusting your timelines on big goals, and more.
Feral will help you find ways to improve the well-being of humanity by illustrating the deep connection between us and Nature and offering actionable advice on how to preserve balance in our ecosystems through rewilding.
Born To Win is a book by Zig Ziglar and his son Tom Ziglar in which they explore how planning and preparation is the only way to win in life and shows you how to use these tools in combination with a vision for your life, goals, and thinking positively to become a winner in all aspects of life.
Aware is a comprehensive overview of the far-reaching benefits of meditation, rooted in both science and practice, enriched with actionable advice on how to practice mindfulness.
What Are You Doing With Your Life is a book by the great philosopher and teacher Jiddu Krishnamurti, who turns traditional ideas about happiness and the purpose of life on its head by diving into the details of life’s most important questions so you can live with intention and joy more consistently.
The Tao of Physics questions many biases about Western science and Eastern spirituality, showing the close connections between the principles of physics and those of Buddhism, Hinduism, and Taoism.