There has to be some world in which we get important things done with focus, but we don’t subsequently shave years off our lives with lack of sleep, stress, and exhaustion. So, how do we reinvent productivity in a way that keeps the good parts of it, but chucks the bad?
It takes some self-reflection and accepting a couple of harsh truths to be able to snap out of the state of self-sabotage. And the first step is to understand how you are doing it to yourself. What everyday habits and mishaps are holding you back from living a fuller, more accomplished life — whatever it means for you?