When The Body Says No will help you become healthier by teaching you the truth behind the mind-body connection, revealing how your mental state does in fact affect your physical condition and how you can improve both.

It takes some self-reflection and accepting a couple of harsh truths to be able to snap out of the state of self-sabotage. And the first step is to understand how you are doing it to yourself. What everyday habits and mishaps are holding you back from living a fuller, more accomplished life — whatever it means for you?

Learning how to stop wasting time will make you more productive, which will make you happy and successful. Here are 11 tips to help you.

When we do the unexpected, we surprise our detractors. We open a door that can disarm them. We get to define ourselves instead of our detractors defining us. And sometimes, doing the unexpected can hasten a new understanding, nascent trust, and even an improved outcome.

However underwhelming, disappointing, frustrating, annoying, or dumb something seems to you right now — remember that one day, the threat of it all going way may be real and present. If that were to happen, would you give anything to just be facing the everyday problem you’re having now?

To discover one’s identity becomes a journey of self-exploration. You might venture from one extreme to the other while finding your true identity lies somewhere in between. Hence, once you have determined your values, abide by them.

In truth, the only thing that’s toxic is calling things toxic left, right, and center — especially when the “things” you talk about are actually human beings. “Toxic” is a terrible word, and, plainly, not an adjective you should ever use to describe anyone. Why?

Who says the best days of your life are over?